ask - my diet - my story

My name is Mia and this is my blog dedicated to weight loss (particularly, my own). I am 17 years old, 5'5", and am ready to make a change in myself.

sw: 200 lbs
cw: 184.4 lbs
gw (1): 170 lbs
gw (2): 150 lbs
gw (3): 130 lbs
ugw: 110 lbs

Happy Birthday to my thinspiration, Megan Fox…

(Source: bastienvs)

I had a bad day yesterday, eating wise. It was fine until the night, when I just ate a bit more than I should have. I expected to get on the scale this morning and see the worst, but I had actually lost 1.6 lbs… I was at first shocked, but then I realized something: I have only recently started dieting, and since I have, I have changed the way I look at food completely. I now see having about 1600 calories in a day as over eating, as I like to have 1200 or fewer, but my body doesn’t see it that way.

Thinking in a stricter mindset has made me lose weight, not starving myself.

Just a thought…

I want to be fit. Like, in shape. I’m not right now, and THAT is what I am working for. If I am hungry, I am going to have something to eat. It’ll probably be a fruit or vegetable, but I am not going to starve myself.

I know some people on here feel the need to go to bed hungry and go on crazy diets like the ABC, and that is fine if that is what you want to do, its your body, but I’m doing the other way.

I want to love myself, and if I want to love myself, I have to treat myself right :)

therealityofskinny:

Do each exercise quickly, 4 times. This should take about 2 minutes. Then, take a 30 second break, and repeat 3 more times. 

• Power Lunges
• Jumping Jacks
• Power Squat
• Jumping Jacks
• Lateral Ski
• Jumping Jacks
• Turning Jumping Squat
• Jumping Jacks

(via Real Beauty)

(via sticksk1nny-deactivated20120319)

I wanted to play for an hour, but it started raining REALLY hard. I’m soaking wet. But not only is it good exercise, but I also genuinely want to become better at basketball, as a huge fan of the NBA.

I guess I will do my jumping jacks, crunches, push ups sets…

(via fuckyeahgirlcrush)

(Source: lovevsmodels)

I went out to eat with my friend Rachel and I got a grilled cheese with fries. That was just stupid. I hadn’t eaten since breakfast and I was STARVING.

I need to have snacks throughout the day so that doesn’t happen.

(Source: dreamsofeuphoria)

Sorry I haven’t been updating the past couple days.

I have been both sick and slightly depressed, the depression more related to the performance of my favorite sports team than actual life issues. lol.

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